Hey #WGNation! It’s your Official Doctor of Gaming here.
I wanted to share this daily stretch routine I’ve developed specifically for gamers to help you avoid eSports injuries and other health issues that can be caused from those all-night gaming marathons.
But first, let’s start with a few tips for your gaming set up.
Keep these positions in mind to help prevent stiffness and other more serious eSports related injuries while you’re playing:
Always remember the 20-20-20 rule: give your eyes a break by staring at something 20 feet away for 20 seconds, every 20 minutes.
Now let’s get into the actually stretches for gamers.
All you have to do is follow these 6 steps to stretching successfully while you go through the daily routine pictured below:
Now get started!
Round 1 of Gamer Stretches:
Round 2 of Gamer Stretches:
Round 3 of Gamer Stretches:
Round 4 of Gamer Stretches:
You can also download my fully customized gamer stretch routine right here.
From my years working with professional athletes and gamers, I’ve created an awesome product that relieves cramped and sore muscles after hours of gameplay.
It’s called MuscleCare.
I showed it to some gamers back at the Halo 4 launch in Toronto a few years ago, and they couldn’t believe how immediate their relief was:
You can find out more about MuscleCare and how it works to help gamers prevent eSports injuries right here.
If you’re looking for more tips on how to avoid eSports injuries so you can game better and longer, check out the rest of my series:
How Hearthstone Gamers Avoid Injuries and Play Longer
6 Ways to Prevent eSports Injuries
The Official Doctor of Gaming: Ask Him Anything!
Your Official Doctor of Gaming
– Dr. Chris Oswald